How to care for your professional voice

Are you someone who uses your voice professionally? Whether you are a teacher, lawyer, or salesperson, it is important to take care of your voice. Here are some tips on how to do that. Taking care of your professional voice is important for maintaining your health and your career.

Taking care of your vocal cords is important if you want to maintain a professional voice. By following these tips, you can help keep your vocal cords healthy and sounding their best.

If you’re a professional who relies on your voice to make a living, then it’s important to take care of your vocal cords. Here are some tips on how to keep your vocal cords healthy and sounding their best.

Drink plenty of fluids

This will help keep your vocal cords lubricated and prevent them from drying out and becoming irritated.

Avoid vocal abuse

This includes things like shouting, yelling, or using your voice excessively. Doing these things can damage your vocal cords and lead to vocal problems.

Rest your voice regularly

If you find yourself using your voice a lot during the day, take breaks often to give your vocal cords a chance to rest.

Practice good vocal hygiene

This means avoiding things that can irritate your vocal cords, such as smoking and exposure to secondhand smoke, environmental pollutants, and allergens.

Coughing and Throat Clearing

Throat clearing and harsh coughing are both traumatic to the vocal cords and should be avoided to the greatest
extent possible.

When there is thick mucus (due to dryness) or too much mucus (as with a cold) on or below the vocal folds, this is one of the most common causes of throat clearing and coughing. A productive cough with high airflow and little
sound is the safest and most efficient way to clear mucus. This can be accomplished by taking as deep a breath as possible, holding your breath for a moment, pushing the chest and abdomen inward with as much force as possible, and making a silent iiHln sound as you expel the air.

Drugs

Antihistamines are sometimes prescribed to treat allergies and are found in some over-the-counter cold medications. Antihistamines should be used with caution because they can cause dryness. Nasal steroid sprays can often relieve nasal allergy symptoms without the drying side effects of antihistamines.

Analgesics: Aspirin and nonsteroidal anti-inflammatory drugs (ibuprofen) should be used with caution because they cause platelet dysfunction, which may increase the risk of bleeding. 

Anaesthetics are used locally. Avoid using over-the-counter local anaesthetic preparations like the plague. Singing under their influence is like trying to play the piano with gloves on.

See a doctor if you have any concerns about your vocal health. If you experience hoarseness, loss of voice, or other changes in your voice, it’s important to see a doctor so they can rule out any underlying medical conditions.

What sort of people may need to look after their voice?

  • Professionals who rely on their voices to make a living, such as teachers, lawyers, and actors.
  • People who use their voice a lot during the day, such as customer service representatives and salespeople.
  • Smokers
  • People with allergies or other sensitivities can irritate the vocal cords.

By following these tips, you can help keep your vocal cords healthy and sounding their best. Taking care of your vocal cords is important if you want to maintain a professional voice. If you’re a professional who relies on your voice to make a living, then it’s important to take care of your vocal cords.

What do I do if I lose my voice?

  • Drink plenty of fluids.
  • Avoid vocal abuse
  • Rest your voice regularly.
  • Practice good vocal hygiene.

See a doctor if you have any concerns about your vocal health. If you experience hoarseness, loss of voice, or other changes in your voice, it’s important to see a doctor so they can rule out any underlying medical conditions.

Are there any drugs that will help with losing my voice?

No, there are no drugs that will help with losing your voice. However, there are some medications that can help treat underlying conditions that may be causing vocal problems.

When should I see a doctor?

If you experience hoarseness, loss of voice, or other changes in your voice, it’s important to see a doctor so they can rule out any underlying medical conditions.

What are some common vocal cord disorders?

Common vocal cord disorders include laryngitis, vocal cord paralysis, and vocal cord nodules.

Laryngitis is an inflammation of the larynx, which is the part of the throat that contains the vocal cords. Symptoms of laryngitis include hoarseness, loss of voice, and a sore throat.

Conclusion

Taking care of your vocal cords is important if you want to maintain a professional voice. By following these tips, you can help keep your vocal cords healthy and sounding their best. If you’re a professional who relies on your voice to make a living, then it’s important to take care of your vocal cords.


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Dr Stephen Kleid
Ear Nose and Throat Surgeon (Otolaryngologist)

Masada Medical Centre
26 Balaclava Road,
East St Kilda, Victoria

Dr Stephen Kleid is an experienced Ear, Nose and Throat ENT Surgeon (Otolaryngologist) based in St Kilda.

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